(Image from here)
Sarah Jenks (life coach and motivator) has created the 28 Day Challenge, Live More Weigh Less. I’m a little late to the game (it started Sept 3) but there’s still time to catch up. Signup HERE to join the challenge. For example some of week 1’s challenges are “buy fresh flowers”, “eat without distractions” and “watch the sunset”. These are all easy enough to try out and it’s not about weight loss (like the title implies) but more about living better and happily.
“These challenges are meant to be little changes you can continually incorporate into your life to bring more fun, love and self-care into your daily routines” – Sarah Jenks
Give it a try… it’s FREE!